As kids prepare for trick-or-treating later this month, Virginia dentists are sharing tips to avoid Halloween candy-induced cavities.

Parents and trick-or-treaters should expect a busy Halloween season. Candy spending is predicted to reach $3.6 billion this year, a 16% jump from previous highs, according to the National Retail Federation. 

While candy in moderation isn’t always bad, too much candy and too often can lead to concerns about cavities. Dentists with the Virginia Dental Association recommend the following oral health tips when eating Halloween candy this year:

• Brush your teeth or swish your mouth with water after a treat
• Do not consume candy throughout the day, save it for a treat after a meal
• Avoid sticky or sour candies
• Look for dark chocolates that are low in sugar
• Don’t keep a stash of candy on hand. Have your family pick their favorites and donate the rest

“It’s important to keep oral health in mind as kids trick-or-treat,” said Dustin Reynolds, DDS, Virginia Dental Association president. “Enjoying sweets is a fun part of Halloween and the holiday season, but limiting candy consumption is one of the best things people can do to avoid cavities. It’s also helpful to get rid of the stash that’s often leftover, so that kids – and parents – aren’t tempted to overconsume.”

As the holidays approach, the VDA encourages parents and kids alike to schedule preventative dental care appointments now to maintain optimal oral health. 

Find a local dentist at findadentist.ada.org.